A.
strict press 6-6-5-5-4-4
B.
4 sets, one set every 6 mins, each set for time:
80 DUs
400m run
10 push jerk (135/95) [Rx+ 12 reps at 155/105]
A.
strict press 6-6-5-5-4-4
B.
4 sets, one set every 6 mins, each set for time:
80 DUs
400m run
10 push jerk (135/95) [Rx+ 12 reps at 155/105]