Tuesday

A.

4-4-3-3-3 clean deadlifts (3030)

B.

4 rounds for time:

200m run

12-9-6-3 C&J

round 1 – 12 Clean and Jerks (135/95)

round 2 – 9 Clean and Jerks (155/105)

round 3 – 6 Clean and Jerks (185/135)

round 4 – 3 Clean and Jerks (225/155)