A.
front squat (32X1) 5-5-4-4-3
B.
Against a 12 min running clock:
4 mins: max reps bear complex (115/75)
4 mins: max reps box jump overs
4 mins: max cal row
1 rep Bear Complex = power clean + front squat + push press + back squat + push press
A.
front squat (32X1) 5-5-4-4-3
B.
Against a 12 min running clock:
4 mins: max reps bear complex (115/75)
4 mins: max reps box jump overs
4 mins: max cal row
1 rep Bear Complex = power clean + front squat + push press + back squat + push press