A.
1RM back squat
alternatively: 5 sets of 1 rep at RPE 8-9
Suggested sets:
Set 1 – 3 reps @ 70%
Set 2 – 2 reps @ 75%
Set 3 – 1 rep @ 80%
Set 4 – 1 rep @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 1 rep @ 95%
Set 7 – 1 rep @ 101%
Set 8 – 1 rep @ 101+%
B.
9 min amrap:
9 TTB
9 squat cleans (95/65)