A.
Work up to a heavy weight:
1 snatch pull + 1 full snatch
B.
Five sets against a 60 second running clock of:
10 KBS
Max reps thrusters
Rest 60 seconds b/n rounds
Score is total reps of thrusters
A.
Work up to a heavy weight:
1 snatch pull + 1 full snatch
B.
Five sets against a 60 second running clock of:
10 KBS
Max reps thrusters
Rest 60 seconds b/n rounds
Score is total reps of thrusters