A.
15 mins to build to a 90-95% back squat
B.
8 sets:
1 Back Squat @ 75-80% of 1RM
C.
10 min amrap:
12 front rack lunge steps (95/65)
12 front squats (95/65)
24 DUs
A.
15 mins to build to a 90-95% back squat
B.
8 sets:
1 Back Squat @ 75-80% of 1RM
C.
10 min amrap:
12 front rack lunge steps (95/65)
12 front squats (95/65)
24 DUs