A.
5-6 sets:
2 clean deadlifts + 1 hang power clean
B.
12 min amrap:
2 rounds of:
8 DB burpee deadlifts (50/35)
16 toes to bar
8 DB hang power cleans
Then, 2 rounds of:
8 DB burpee deadlifts
16 bar muscle-ups
8 DB hang power cleans
Etc., alternating between toes to bar and bar muscle-ups every 2 rounds