A.
back squat 3-2-1-3-2-1
complete this as “waves.” For example, if you choose to complete round 1 at 95#, 105#, and 115#, round 2 would be 105#, 115#, 125#.
B.
for time:
750/600m row
40 double kettlebell front squats
400m run
A.
back squat 3-2-1-3-2-1
complete this as “waves.” For example, if you choose to complete round 1 at 95#, 105#, and 115#, round 2 would be 105#, 115#, 125#.
B.
for time:
750/600m row
40 double kettlebell front squats
400m run