A.
Four sets
incline bench press 4 reps
single-arm DB row x 8-10 reps/side (31X3)
B.
18 min amrap:
200m run
1-2-3-4-5…rounds of “Nate”
score = total rounds Nate
“Nate”
2 Muscle-ups
4 Handstand Push-ups
8 KBS (72/53)
“Nate” scaled:
6 CTB pull-ups
7 push ups
8 KBS