A.
3RM Back squat
B.
then 3-4 drops sets for 3 reps at -10% less
C.
8 min amrap:
2 front rack lunge steps (135/95)
2 TTB
4 front rack lunge steps (135/95)
4 TTB
6 front rack lunge steps (135/95)
6 TTB
…and so on, following the pattern
A.
3RM Back squat
B.
then 3-4 drops sets for 3 reps at -10% less
C.
8 min amrap:
2 front rack lunge steps (135/95)
2 TTB
4 front rack lunge steps (135/95)
4 TTB
6 front rack lunge steps (135/95)
6 TTB
…and so on, following the pattern