A.
Four sets:
incline barbell bench press x 6 reps
single arm DB row x 8-10 reps/side
B.
18 min amrap:
400m run
immediately followed by…
Three rounds of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
A.
Four sets:
incline barbell bench press x 6 reps
single arm DB row x 8-10 reps/side
B.
18 min amrap:
400m run
immediately followed by…
Three rounds of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats