A.
four sets:
incline barbell bench press x 2 sets of 8 reps, 2 sets of 6 reps
single arm DB row x 8-10 reps/side
B.
15 min amrap:
3 hang power clean & jerks (135/95)
6 handstand push-ups
12 pull-ups
24 DUs
A.
four sets:
incline barbell bench press x 2 sets of 8 reps, 2 sets of 6 reps
single arm DB row x 8-10 reps/side
B.
15 min amrap:
3 hang power clean & jerks (135/95)
6 handstand push-ups
12 pull-ups
24 DUs