Tuesday May 8, 2023Workout of the DayCFGG A. four sets:incline barbell bench press x 2 sets of 8 reps, 2 sets of 6 repssingle arm DB row x 8-10 reps/side B. 15 min amrap: 3 hang power clean & jerks (135/95) 6 handstand push-ups 12 pull-ups 24 DUs