A.
four sets
incline bench press x 8 reps @ 21X1
Rest 45s
Single-Arm DB row x 10-12 reps/side @ 21X1
Rest 45s
B.
5 sets:
In 3 mins complete:
2 rounds of “Cindy” + max cal row
60s rest between sets
wear a weight vest if you have one
“Cindy”
5 pullups
10 push ups
15 air squats