Tuesday April 24, 2023Workout of the DayCFGG A. back squat work up to a top set of 5 reps @ RPE 8 B. 4-5 drop sets for 5 reps with -10% less C. for time: 20 CTB pull-ups 20 front rack lunges (135/95) 15 CTB pull-ups 15 front squats (135/95) 10 CTB pull-ups 10 OHS (135/95)