Tuesday

A.

back squat

work up to a top set of 5 reps @ RPE 8

B.

4-5 drop sets for 5 reps with  -10% less

C.

for time:

20 CTB pull-ups

20 front rack lunges (135/95)

15 CTB pull-ups

15 front squats (135/95)

10 CTB pull-ups

10 OHS (135/95)