Tuesday

A.

10 sets:
2 reps Split Jerk w/ 2s Pause in Dip & 2s Pause in Receiving

Sets 1-2 = @ 65% of your 1RM Split Jerk
Sets 3-4 = @ 70%
Sets 5-6 = @ 75%
Sets 7-10 = @ 80%

B.

“Murph” prep

for time:

600m run

4 rounds of CTB Cindy

400m run

3 rounds of CTB Cindy

300m run

2 round of CTB Cindy

200m run

1 round of CTB Cindy

Cindy:

5 pull-ups

10 push upsĀ 

15 air squats