Tuesday

Workout of the Day

A.

deadlift

work up to a top set of 5 reps @ RPE 9

then, 3 sets of 5 reps with -10% less

B.

for time:

21 deadlifts (225/155)

400m run

15 deadlifts (225/155)

400m run

9 deadlifts (225/155)

400m run