A.
1RM strict press
then, -12-15% for 5 sets of 2 reps
B.
3 sets (6 working intervals):
2 mins: 350/300m row + max reps burpees over the erg
90s rest
2 mins: 200m run (300m for fast runners) + max reps wall walks
90s rest
2 scores: total reps burpees over the erg and total reps wall walks