Tuesday

A.

1RM strict press

then, -12-15% for 5 sets of 2 reps

B.

3 sets (6 working intervals):

2 mins: 350/300m row + max reps burpees over the erg

90s rest 

2 mins: 200m run (300m for fast runners) + max reps wall walks

90s rest

2 scores: total reps burpees over the erg and total reps wall walks