A.
1RM back squat
~OR~
work up to a top single @ RPE 8 then 3 sets of 2 reps at –12-15%
B.
EMOM for 12 mins (6 rounds of each)
odd mins: 15/10 cal row
even mins: 6 squat cleans (as heavy as possible)
A.
1RM back squat
~OR~
work up to a top single @ RPE 8 then 3 sets of 2 reps at –12-15%
B.
EMOM for 12 mins (6 rounds of each)
odd mins: 15/10 cal row
even mins: 6 squat cleans (as heavy as possible)