Tuesday March 27, 2023Workout of the DayCFGG A. 1RM back squat ~OR~ work up to a top single @ RPE 8 then 3 sets of 2 reps at –12-15% B. EMOM for 12 mins (6 rounds of each) odd mins: 15/10 cal row even mins: 6 squat cleans (as heavy as possible)