A.
back squat
work up to a top single @ RPE 8
then, 3-4 sets of 2 reps at –12-15%
B.
2 sets, each set for time:
50/40 cal row
50 WBS (20/14)
rest 3 minutes between sets
A.
back squat
work up to a top single @ RPE 8
then, 3-4 sets of 2 reps at –12-15%
B.
2 sets, each set for time:
50/40 cal row
50 WBS (20/14)
rest 3 minutes between sets