A.
strict press 7-6-5-4-4
B.
14 min amrap
1-2-3-4-5-6…and so on up the ladder rounds of “triplet”
50 DUs after each round
“triplet“
4 CTB pull ups
6 push ups
8 push press (115/75)
A.
strict press 7-6-5-4-4
B.
14 min amrap
1-2-3-4-5-6…and so on up the ladder rounds of “triplet”
50 DUs after each round
“triplet“
4 CTB pull ups
6 push ups
8 push press (115/75)