A.
strict press 8-8-6-6-5
B.
3 sets:
2 mins amrap: max cal row
1 min rest
2 min amrap: 3 CTB pull-ups + 6 push ups + 12 KBS
1 min rest
A.
strict press 8-8-6-6-5
B.
3 sets:
2 mins amrap: max cal row
1 min rest
2 min amrap: 3 CTB pull-ups + 6 push ups + 12 KBS
1 min rest