A.
back squat 3-3-3-2-2
B.
5 min amrap:
12 double DB front rack lunge steps (50/35)
12 bar muscle-ups
9 double DB hang power cleans
2 mins rest
5 min amrap:
12 double DB front rack lunge steps
12 CTB pull-ups
9 double DB front squats
A.
back squat 3-3-3-2-2
B.
5 min amrap:
12 double DB front rack lunge steps (50/35)
12 bar muscle-ups
9 double DB hang power cleans
2 mins rest
5 min amrap:
12 double DB front rack lunge steps
12 CTB pull-ups
9 double DB front squats