Tuesday

A.

back squat 3-3-3-2-2

B.

5 min amrap:

   12 double DB front rack lunge steps (50/35)

   12 bar muscle-ups

   9 double DB hang power cleans

2 mins rest

5 min amrap:

   12 double DB front rack lunge steps

   12 CTB pull-ups

   9 double DB front squats