Tuesday February 20, 2023Workout of the DayCFGG A. back squat 3-3-3-2-2 B. 5 min amrap: 12 double DB front rack lunge steps (50/35) 12 bar muscle-ups 9 double DB hang power cleans 2 mins rest 5 min amrap: 12 double DB front rack lunge steps 12 CTB pull-ups 9 double DB front squats