A.
15 minutes to find an 8RM strict press
B.
2 sets:
10% for 8 reps
C.
15 min amrap:
alternate rounds w/ a partner
300/250m row + 12 push press (115/75)
A.
15 minutes to find an 8RM strict press
B.
2 sets:
10% for 8 reps
C.
15 min amrap:
alternate rounds w/ a partner
300/250m row + 12 push press (115/75)