A.
tempo strict press 8-8-7-6-5
B.
8 sets:
In 90s, complete:
30 DUs
6 push jerks (135,95) Rx+ (175/115)
max CTB pull-ups in time remaining
rest 60s between sets
score = total reps CTB pull-ups
A.
tempo strict press 8-8-7-6-5
B.
8 sets:
In 90s, complete:
30 DUs
6 push jerks (135,95) Rx+ (175/115)
max CTB pull-ups in time remaining
rest 60s between sets
score = total reps CTB pull-ups