A.
seated press 7-6-5-4-4
B.
3 sets:
20 reps DB bench press
C.
for time:
30 Toes to Bar
30 Shoulder to Overhead (115/75)
30 Chest-to-Bar Pull-Ups
30 Shoulder to Overhead (115/75)
30 Toes to Bar
A.
seated press 7-6-5-4-4
B.
3 sets:
20 reps DB bench press
C.
for time:
30 Toes to Bar
30 Shoulder to Overhead (115/75)
30 Chest-to-Bar Pull-Ups
30 Shoulder to Overhead (115/75)
30 Toes to Bar