Tuesday January 2, 2023Workout of the DayCFGG A. seated press 7-6-5-4-4 B. 3 sets: 20 reps DB bench press C. for time: 30 Toes to Bar 30 Shoulder to Overhead (115/75) 30 Chest-to-Bar Pull-Ups 30 Shoulder to Overhead (115/75) 30 Toes to Bar