A.
5 sets:
Strict Press x 1 rep
B.
2 sets of max reps Push Press @ 80-85% of today’s 1RM strict press
C.
3 sets:
3 mins to complete:
500/450m row + max reps CTB Pull-Ups
rest 2 mins between sets
score = total reps CTB pull-ups
A.
5 sets:
Strict Press x 1 rep
B.
2 sets of max reps Push Press @ 80-85% of today’s 1RM strict press
C.
3 sets:
3 mins to complete:
500/450m row + max reps CTB Pull-Ups
rest 2 mins between sets
score = total reps CTB pull-ups