A.
7 sets:
3-2-2-1-1-1-1 strict press
B.
15 min amrap:
alternate full rounds with a parter:
500/400m row
12 burpees over rower
12 TTB
A.
7 sets:
3-2-2-1-1-1-1 strict press
B.
15 min amrap:
alternate full rounds with a parter:
500/400m row
12 burpees over rower
12 TTB