Tuesday

A.

6 sets:

1 strict press + 4 push press

B.

6 rounds, one round every 2 mins, each round for time:

odd rounds:

   75 DUs + 10 CTB pull-ups

even rounds:

   12 thrusters (95/65) + 10 CTB pull-ups

Rx+

every 2 mins x 6 rounds:

odd rounds:

   100 DUs + 10 CTB pull-ups

even rounds:

   12 thrusters (95/65) + 5 bar MUs