A.
6 sets: 2 strict press + 4 push press
B.
10 min amrap:
2 HPC + 2 STO (135/95, Rx+ 155/105)
40 DUs
4 HPC + 4 STO
40 DUs
6 HPC + 6 STO
40 DUs
8 HPC + 8 STO
40 DUs
10 HPC + 10 STO
…and so on up the ladder in increments of 2
A.
6 sets: 2 strict press + 4 push press
B.
10 min amrap:
2 HPC + 2 STO (135/95, Rx+ 155/105)
40 DUs
4 HPC + 4 STO
40 DUs
6 HPC + 6 STO
40 DUs
8 HPC + 8 STO
40 DUs
10 HPC + 10 STO
…and so on up the ladder in increments of 2