Tuesday

A.

5×5 strict pull ups

B. 

8 min amrap:

   800m run (buy in)

   amrap 3-6-9 in time remaining

Rest 3 Minutes

6 min amrap:

   600m run (buy in)

   amrap 3-6-9 in time remaining

Rest 2 Minutes

4 min amrap:

   400m Run (buy in)

   amrap 3-6-9 in time remaining

Rest 1 Minutes

2 min amrap:

   200m Run (buy in)

   amrap 3-6-9 in time remaining

amrap 3-6-9:

3 BMUs or 6 CTB pull-ups

6 push ups

9 push press (95/65)