A.
5 sets
strict press 3-3-2-2-2
strict pull ups x 3-5 reps
B.
5 sets:
In 90s, complete
1 rounds of Cindy + max cal row in time remaining
score = total cals rowed
rest 90s between sets
“Cindy”
5 pull ups
10 push ups
15 air squats
A.
5 sets
strict press 3-3-2-2-2
strict pull ups x 3-5 reps
B.
5 sets:
In 90s, complete
1 rounds of Cindy + max cal row in time remaining
score = total cals rowed
rest 90s between sets
“Cindy”
5 pull ups
10 push ups
15 air squats