Tuesday October 31, 2022Workout of the DayCFGG A. 5 sets strict press 3-3-2-2-2 strict pull ups x 3-5 reps B. 5 sets: In 90s, complete 1 rounds of Cindy + max cal row in time remaining score = total cals rowed rest 90s between sets “Cindy” 5 pull ups 10 push ups 15 air squats