Tuesday

A.

5 sets

strict press 3-3-2-2-2

strict pull ups x 3-5 reps

B.

5 sets:

In 90s, complete

1 rounds of Cindy + max cal row in time remaining

score = total cals rowed

rest 90s between sets

“Cindy” 

5 pull ups

10 push ups

15 air squats