A.
3×5 strict press
3×3 strict press
B.
for time:
400m Run
15 push presses (115/75), Rx+ 15 HSPUs
400m run
15 deficit push ups, Rx+ 20-30 reps
400m run
15 push presses (115/75), Rx+ 15 HSPUs
400m run
15 deficit push ups, Rx+ 20-30 reps
A.
3×5 strict press
3×3 strict press
B.
for time:
400m Run
15 push presses (115/75), Rx+ 15 HSPUs
400m run
15 deficit push ups, Rx+ 20-30 reps
400m run
15 push presses (115/75), Rx+ 15 HSPUs
400m run
15 deficit push ups, Rx+ 20-30 reps