Tuesday October 17, 2022Workout of the DayCFGG A. 3×5 strict press 3×3 strict press B. for time: 400m Run15 push presses (115/75), Rx+ 15 HSPUs 400m run 15 deficit push ups, Rx+ 20-30 reps 400m run 15 push presses (115/75), Rx+ 15 HSPUs 400m run 15 deficit push ups, Rx+ 20-30 reps