Tuesday

A.

3×5 strict press 

3×3 strict press

B.

for time:

400m Run
15 push presses (115/75), Rx+ 15 HSPUs

400m run

15 deficit push ups, Rx+ 20-30 reps

400m run

15 push presses (115/75), Rx+ 15 HSPUs

400m run

15 deficit push ups, Rx+ 20-30 reps