Tuesday October 3, 2022Workout of the DayCFGG A. back squat work up to a top single @ RPE 8 B. strip off -12-15% for 3-4 sets of 2 reps C. 10 min amrap: 2-4-6-8-10-12-14-16….and so on up the ladder cal row KB front rack lunge steps (53/35) KB front squats