A.
back squat
work up to a top single @ RPE 8
B.
strip off -12-15% for 3-4 sets of 2 reps
C.
10 min amrap:
2-4-6-8-10-12-14-16….and so on up the ladder
cal row
KB front rack lunge steps (53/35)
KB front squats
A.
back squat
work up to a top single @ RPE 8
B.
strip off -12-15% for 3-4 sets of 2 reps
C.
10 min amrap:
2-4-6-8-10-12-14-16….and so on up the ladder
cal row
KB front rack lunge steps (53/35)
KB front squats