A.
5 sets:
tempo strict press
1 set of 5 reps
1 sets of 3 reps
3 sets of 1-2 reps
B.
6 sets:
60s to complete:
8 hang power cleans
6 push jerks (135/95, Rx+ 155/105)
max cal row in time remaining
rest 90s between sets, score = total cals rowed
A.
5 sets:
tempo strict press
1 set of 5 reps
1 sets of 3 reps
3 sets of 1-2 reps
B.
6 sets:
60s to complete:
8 hang power cleans
6 push jerks (135/95, Rx+ 155/105)
max cal row in time remaining
rest 90s between sets, score = total cals rowed