Tuesday

A.

5 sets tempo strict press:

1 set of 5 reps

2 sets of 3 reps

2 sets of 1-2 reps w/ tempo

B.

For Time:

200m Run

20 DUs

2 push jerks (155/105)

200m Run

40 DUs

4 push jerks (155/105)

200m Run

60 DUs

6 push jerks (155/105)

200m Run

80 DUs

8 push jerks (155/105)

200m Run

100 DUs

10 push jerks (155/105)