A.
5×5 tempo strict press
B.
five sets:
In 2 mins, complete:
300/250m row
max reps renegade rows (row L, row R, push up)
rest 2 mins between sets
A.
5×5 tempo strict press
B.
five sets:
In 2 mins, complete:
300/250m row
max reps renegade rows (row L, row R, push up)
rest 2 mins between sets