Tuesday August 15, 2022Workout of the DayCFGG A. 6 sets: front squatsets 1-3 = 2 reps @ ~88-90%sets 4-6 = 4 reps @ ~80-83% B. 3 sets: In 4 mins, complete: 200m run30 WBSmax reps push-ups 60s rest between sets score = total push ups