A.
find todays 1RM front squat
B.
three rounds for time:
500/400m row
8 front squats (205/145 or 75-80% of today’s max)
A.
find todays 1RM front squat
B.
three rounds for time:
500/400m row
8 front squats (205/145 or 75-80% of today’s max)