A.
6 sets:
front squat 2-2-2-1-1-1
(build to a tough single, not a true max)
B.
EMOM for 10 mins
odd mins: 12 front rack lunge steps (135/95)
even mins: 20 Russian HEAVY KBS
A.
6 sets:
front squat 2-2-2-1-1-1
(build to a tough single, not a true max)
B.
EMOM for 10 mins
odd mins: 12 front rack lunge steps (135/95)
even mins: 20 Russian HEAVY KBS