A.
find a heavy 3 rep power clean
B.
2 rounds, each for time:
20 GTO (95/65)
20 box jumps (24/20)
20 push presses (95/65)
20 front squats (95/65)
Rest 2 mins between rounds
A.
find a heavy 3 rep power clean
B.
2 rounds, each for time:
20 GTO (95/65)
20 box jumps (24/20)
20 push presses (95/65)
20 front squats (95/65)
Rest 2 mins between rounds