Tuesday

A.

8 sets:

1 push jerk + 1 split jerk (adding a rep of push jerk this week)

Sets 1-2 @ 65-70% of 1RM
Sets 3-4 @ 70-75%
Sets 5-6 @ 75-80%
Sets 7-8 @ 80-85%

B.

3 sets: 

In 3 mins:

400/300m row

15 STO (115/75, Rx+ 135/95)

max reps TTB

Rest 90s between sets