A.
8 sets:
1 push jerk + 1 split jerk (adding a rep of push jerk this week)
Sets 1-2 @ 65-70% of 1RM
Sets 3-4 @ 70-75%
Sets 5-6 @ 75-80%
Sets 7-8 @ 80-85%
B.
3 sets:
In 3 mins:
400/300m row
15 STO (115/75, Rx+ 135/95)
max reps TTB
Rest 90s between sets