Tuesday July 11, 2022Workout of the DayCFGG A. 8 sets: Split Jerk Sets 1-2 = 2 reps @ 65-70% of 1RMSets 3-4 = 2 reps @ 70-75%Sets 5-6 = 1 rep @ 75-80%Sets 7-8 = 1 rep @ 80-85% B. for time: 100-80-60-40-20 DUs 25-20-15-10-5 push press (95/65)