Tuesday

A.

8 sets: Split Jerk

Sets 1-2 = 2 reps @ 65-70% of 1RM
Sets 3-4 = 2 reps @ 70-75%
Sets 5-6 = 1 rep @ 75-80%
Sets 7-8 = 1 rep @ 80-85%

B.

for time:

100-80-60-40-20 DUs

25-20-15-10-5 push press (95/65)