A.
strict press 5-5-4-4-3-3
B
3 sets of 8-10 tough ring rows
C.
for time:
600m run
25 CTB pull ups
400m run
25 CTB pull ups
600m run
A.
strict press 5-5-4-4-3-3
B
3 sets of 8-10 tough ring rows
C.
for time:
600m run
25 CTB pull ups
400m run
25 CTB pull ups
600m run