A.
Back Squat (20X1) 2-2-2-2-2
B.
5 sets:
in 90s, complete:
300m/250m row (buy in) + max hang squat cleans (95/65, Rx+ 135/95)
rest 90s between sets
A.
Back Squat (20X1) 2-2-2-2-2
B.
5 sets:
in 90s, complete:
300m/250m row (buy in) + max hang squat cleans (95/65, Rx+ 135/95)
rest 90s between sets