A.
1RM front squat
B.
12 min amrap:
8 CTB pull-ups
8 burpees over the bar
8 front rack lunge steps (135/95)
8 burpees over the bar
A.
1RM front squat
B.
12 min amrap:
8 CTB pull-ups
8 burpees over the bar
8 front rack lunge steps (135/95)
8 burpees over the bar