A.
find a tough single front squat for the day
B.
3 sets of 1 rep at 90-95% of today’s single
B.
9 min amrap:
9 thrusters (95/65)
35 DUs
A.
find a tough single front squat for the day
B.
3 sets of 1 rep at 90-95% of today’s single
B.
9 min amrap:
9 thrusters (95/65)
35 DUs