A.
front squat
work up to a top set of 2 reps @ RPE 9-10, then -10% for 3 sets of 2 reps
B.
5 sets:
In 90s complete:
12 thrusters + 12 KBS + max burpees over the bar
rest 90s between sets
score = total reps burpees over the bar
A.
front squat
work up to a top set of 2 reps @ RPE 9-10, then -10% for 3 sets of 2 reps
B.
5 sets:
In 90s complete:
12 thrusters + 12 KBS + max burpees over the bar
rest 90s between sets
score = total reps burpees over the bar