Tuesday

A.

front squat

work up to a top set of 2 reps @ RPE 9-10, then -10% for 3 sets of 2 reps

B.

5 sets: 

In 90s complete:

12 thrusters + 12 KBS + max burpees over the bar

rest 90s between sets

score = total reps burpees over the bar