Tuesday March 28, 2022Workout of the DayCFGG A. front squat work up to a top set of 2 reps @ RPE 9-10, then -10% for 3 sets of 2 reps B. 5 sets: In 90s complete: 12 thrusters + 12 KBS + max burpees over the bar rest 90s between sets score = total reps burpees over the bar