A.
Front squat
build to a top set of 5 reps @ RPE 8.5-9 then -12% for 3 sets of 5 reps
B.
4 sets, one set every 3:30, each set for time:
200m run + 14 reps [DB snatch + 2 alt OH lunges] (50/35)
A.
Front squat
build to a top set of 5 reps @ RPE 8.5-9 then -12% for 3 sets of 5 reps
B.
4 sets, one set every 3:30, each set for time:
200m run + 14 reps [DB snatch + 2 alt OH lunges] (50/35)