A.
Front squat
build to a top set of 5 reps @ RPE 7-8 then -10% for 2-3 sets of 5 reps
B.
12 min amrap:
25 TTB
50 DUs
20 front squats (95/65)
25 TTB
50 DUs
15 front squats (135/95)
25 TTB
50 DUs
10 front squats (185/125)
A.
Front squat
build to a top set of 5 reps @ RPE 7-8 then -10% for 2-3 sets of 5 reps
B.
12 min amrap:
25 TTB
50 DUs
20 front squats (95/65)
25 TTB
50 DUs
15 front squats (135/95)
25 TTB
50 DUs
10 front squats (185/125)