Tuesday

A.

Front squat

build to a top set of 5 reps @ RPE 7-8 then -10% for 2-3 sets of 5 reps

B.

12 min amrap:

  25 TTB

  50 DUs

  20 front squats (95/65)

  25 TTB

  50 DUs

  15 front squats (135/95)

  25 TTB

  50 DUs

  10 front squats (185/125)