A.
6 sets:
1 power clean + 2 hang power cleans
build load from previous week’s but keep form and footwork clean
B.
“13.4”
7 min amrap:
3-6-9-12-15-18…and so on up the ladder
power clean & jerk (135/95)
TTB
A.
6 sets:
1 power clean + 2 hang power cleans
build load from previous week’s but keep form and footwork clean
B.
“13.4”
7 min amrap:
3-6-9-12-15-18…and so on up the ladder
power clean & jerk (135/95)
TTB